**How to Master Deep Focus in 25 Minutes: The Pomodoro Technique**
Are you struggling with procrastination or feeling constantly distracted? The simple, proven Pomodoro Technique can revolutionize your workday and help you achieve true deep focus without burnout.
This method, created in the 1980s, uses a timer to break down work into specific intervals, traditionally 25 minutes in length, separated by short breaks.
**Here’s the 4-Step Guide to Implement It Today:**
1. **Set the Task:** Choose one single task you will focus on completely for the next 25 minutes. Eliminate all distractions (put your phone away!).
2. **Start the Timer (25 Minutes):** Work intensely on your chosen task. Do not interrupt this sprint for any reason—no checking emails, no social media.
3. **Take a Short Break (5 Minutes):** When the timer rings, stand up, stretch, grab water, or just rest your eyes. This is crucial for mental reset.
4. **Take a Long Break (After 4 Pomodoros):** After completing four 25-minute sprints (two hours of work), take a longer break of 20–30 minutes to fully recharge before starting the cycle again.
By structuring your time this way, you train your brain to concentrate effectively, knowing a rest period is always just around the corner.
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