**Unlock Deep Focus: The 20/5 Rule for Instant Productivity**
Feeling like your attention span is constantly being hijacked by notifications? To achieve ‘deep work’ and make real progress, try this simple, high-impact technique designed to manage digital distractions: The **20/5 Focus Technique**.
1. **Work for 20 Minutes:** Commit fully to one single task. Absolutely silence all notifications (phone and desktop) and close irrelevant tabs.
2. **Break for 5 Minutes:** Once the timer hits 20 minutes, immediately take a break. Stand up, stretch, hydrate, or look away from the screen completely.
3. **Repeat:** Cycle through this routine.
This short, intense cycle prevents burnout while keeping your concentration levels high. It’s the perfect way to make difficult projects feel manageable and train your brain to resist distraction. Start small, finish big.
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