**The 3 Rules of Deep Focus: How to Beat Digital Distraction**
In today’s connected world, maintaining focus is a superpower. If you feel overwhelmed by notifications, here are three essential methods to reclaim your attention and boost your output immediately:
1. **Implement the 20/5 Rule:** Work intensely and without *any* interruption for 20 minutes. Then, take a structured 5-minute break. This short cycle helps build momentum, prevents mental fatigue, and is easier to start than long, unstructured work sessions.
2. **Master Task Batching:** Stop switching between unrelated activities. Group similar tasks together (e.g., respond to all messages at 11 AM, handle all file sorting after lunch). Minimizing context switching is the fastest way to save mental energy.
3. **Scheduled Disconnection Hour:** Designate at least one hour daily for “Deep Work” where non-essential notifications, tabs, and apps are completely closed. Protect this time fiercely for your most important goals or learning projects.
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