## The 25-Minute Focus Rule: How to Beat Burnout and Finish Tasks Faster
Are you struggling with concentration during long work sessions? The secret to peak performance isn’t grinding through hours; it’s strategically using breaks.
This is the core principle of the **Pomodoro Technique**: a simple, powerful method developed in the 1980s.
**Here’s how it works:**
1. Choose a task you need to complete.
2. Set a timer for exactly 25 minutes (one “Pomodoro”). Work with intense focus until the timer rings.
3. Take a short 5-minute break. Stand up, stretch, and clear your mind.
4. After completing four Pomodoros (2 hours of work), take a longer 20-30 minute break.
**Why This Is Scientific Genius:**
Our brains are designed to function in cycles. Intense concentration depletes cognitive resources quickly. The short, mandated breaks prevent **decision fatigue** and allow your prefrontal cortex to reset.
This method keeps tasks manageable, prevents procrastination, and trains your brain to enter a state of deep work quickly, knowing a rest period is guaranteed. Implement this today and watch your output multiply.
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