**Unlock Your Focus: The 90-Minute Rule for Deep Work**
Feeling scattered? Maximizing your output isn’t about working longer; it’s about aligning with your brain’s natural rhythms. The most effective focus cycles follow the **Ultradian Rhythm**, peaking around 90 minutes.
Here’s how to implement the Deep Work 90-Minute Rule:
1. **The Commitment Sprint:** Block out a full 90 minutes for one high-priority task. Absolutely zero distractions allowed—turn off all notifications and close irrelevant tabs.
2. **The Full Reset:** After your 90-minute session, take a dedicated 20-30 minute break. Move around, hydrate, or look away from the screen. This allows your mental energy to fully replenish for the next cycle.
3. **Task Batching:** Don’t mix creative work with administrative tasks (like checking emails). Assign separate 90-minute blocks for high-cognitive vs. low-cognitive demands to maintain peak efficiency.
Start today. Trade long, distracted hours for short, intense bursts of focused effort.
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