Title: The 90-Minute Focus Reset
Are you struggling to complete complex tasks? The problem often isn’t lack of time, but lack of uninterrupted focus.
**The Fix for Modern Distraction:**
1. **Schedule Deep Work:** Block out 90-minute intervals specifically for high-value tasks. Treat this time as a non-negotiable meeting with yourself.
2. **Eliminate All Input:** During the 90 minutes, silence phone notifications, close unnecessary tabs, and set an auto-reply for urgent emails.
3. **Use the 2-Minute Rule:** If any administrative task pops into your head (like answering a quick message) that takes less than two minutes, do it *immediately* or jot it down for the scheduled break.
Maximize your output by prioritizing deep, sustained attention over frantic multi-tasking.
#ProductivityHacks
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#ModernLifestyle